We all have that friend who insists he's not a runner, right? Says things like, “I only run if something's chasing me” whenever you ask him to join you on a run? Well guess what, Cincy – on Friday, October 23, tell your friend to put his money where is mouth is, because there WILL be something chasing him. It might be an escaped convict, Frankenstein's monster or even a herd of what appear to be extras from The Walking Dead, at the 24th Annual Run Like Hell 5K. And of course, the Physi team wi

8 Best Places to Run in Cincinnati this Fall From rolling hills to running trails, Cincinnati's got it all It's officially fall here in Cincinnati, and we don't know about you, but we're itching to get out for a run. There's just something about the crisp fall air that gets us lacing up our sneakers and hitting the pavement, changing up our fitness routine with the changing leaves. Plus, the cooler air makes tackling the city's hills a bit easier – a welcome change after the heat of summer. A

When it comes to getting and staying active for the sake of our health, most of us conjure images of treadmills, weight machines and early mornings at the gym – not exactly the stuff of childhood memories. But why do we think working out has to be work?

You may have a job, a girlfriend and even your own place, but does any of that mean you're doing it right? We think there's one true way to know you're rocking at this adulting business: You're taking care of yourself. But don't worry – taking care of yourself doesn't have to be boring.